Amount of Carotene, beta in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium there is 1 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
|
14205 µg
|
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Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
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Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
|
Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
|
|
Carrots, raw
|
8285 µg
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|
Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium are listed below.
Water
|
12.08 g
|
12.08%
|
Energy (calorie)
|
350 kcal
|
|
Energy (joule)
|
1464 kJ
|
|
Protein
|
10.89 g
|
10.89%
|
Total lipid (fat)
|
2.5 g
|
2.5%
|
Ash
|
3.59 g
|
3.59%
|
Carbohydrate, by difference
|
70.95 g
|
70.95%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Sugars, total
|
0.85 g
|
0.85%
|
Calcium, Ca
|
22 mg
|
0.02%
|
Iron, Fe
|
4.52 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
117 mg
|
0.12%
|
Potassium, K
|
128 mg
|
0.13%
|
Sodium, Na
|
1200 mg
|
1.2%
|
Zinc, Zn
|
0.74 mg
|
|
Copper, Cu
|
0.165 mg
|
|
Selenium, Se
|
30.9 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Thiamin
|
0.582 mg
|
|
Nutrients in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium